My eating habits were never that terrible. Sure I ate pub food occasionally or sausage rolls at kid’s parties. But in recent years I was never into really terrible food. However, life has changed and what eat is more than just about taste. It has to be good food – good heart food.
Well, this was my thinking from day one after my surgery until about 6 months post op. I’d lost quite a bit of weight – around 10kgs (22lbs), mostly through diet. I just refused to put anything in my mouth that I thought was “bad” for my heart. Like I say this lasted about 6 months, more recently my resolve has begun to dissolve! I’m looking for motivation (as if I need to look very far for that!!!) to keep on with the healthy eating.
I’ll let you know how it goes.